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Frequently Asked Questions
How frequent are sessions?
I meet with clients weekly or bi-weekly, depending on individual needs and availability. I recommend beginning with weekly sessions as we get to know each other. Some clients might also come in on an "as-needed" basis; however, I only offer this for long-term clients.
Do you accept insurance?
I do not offer direct billing, rather I provide an invoice after each session that you can submit to your insurance provider for reimbursement. I recommend reaching out to your insurance provider to confirm whether they cover psychotherapy services.
How long are sessions?
Sessions are 50 minutes.
Are sessions confidential?
Maintaining confidentiality is essential to safe and effective therapy, as well as mandated by the College of Registered Psychotherapists of Ontario (CRPO). Everything we discuss in sessions remains confidential with the exception of certain circumstances that I highlight in our initial consultation such as child abuse risk, or threats of serious and imminent harm to yourself or other.
What can I expect in the consultation?
In the initial consultation, we'll get a feel for each other and discuss what brings you into therapy as well as your goals. I'll explain how I work, and you'll have the opportunity to ask any questions. This session helps us determine if we're a good fit to work together.
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